Delicious Guacamole at home

I love guacamole and I am totally obsessed eating tortias chips with it.The main ingredient is Avacado.All my friends usually argue that it is fatty and not good for health. I agree with them but our body needs fat and no one is going to eat the whole avacado in one serving.I googled and found following for avacado
Weight-watchers often stay away from avocados specifically because of the fats content of the fruit. But that’s a myth. The monounsaturated fats and the wholesome nutrition helps the basal metabolic rate, and reduce overeating.

A majority of the fats content is the health-promoting monounsaturated fats, followed by smaller amounts of polyunsaturated and saturated fats.

The potassium content and calories of an avocado is three times that of a banana. Other essential minerals are iron and copper for the blood, phosphorus and magnesium.

The sodium content in avocados and its low sugar content and absence of starch make it an ideal fruit for diabetics and hypoglycemics.

It is also one of the richest source of fiber among all fruits and vegetables. Packed with vitamins A, several B-complex, especially B3 (folic acid), powerful anti-oxidants like vitamins C and E, calcium, iron, potassium, etc.

But whatever people say I am in love with avacadoes:)


1)2 avacadoes(riped)
2)1 finely chopped tomato
3)Cilantro leaves
4)fresh lime juice
6)Red Pepper flakes
7)white pepper to taste

1.Cut avocado in large chunks and mash coarsely in large bowl with a fork.
2.Add tomatoes and mix it well.
3.Add salt and pepper flakes according to ur taste.
4.Add fresh lime and Taste .
5.Adjust seasoning with more salt or pepper if desired.
6.Keep it in fridge for 10 minutes before serving.

Enjoy it with tortias chips or with tacos

Please let me know your feeeback to improve this recipe further.


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