Red raspberry Leaf – Wonder Herb for Pregnant women


The red raspberry leaf (Rubus idaeus) is a pale-green leaf produced by the raspberry plant; an upright shrub with perennial roots and prickly, biennial canes. The leaf has been used in folk remedies, due to its rich content in vitamins, minerals, and tannins.

Brewed as a tea or as an infusion, raspberry leaf is one of the safest and commonly used tonic herbs for women wanting to get pregnant or for women who are already pregnant.Raspberry leaf tea has a light, refreshing taste and has been used as an herbal tonic for centuries to help reduce menstrual symptoms, as well as relieve nausea and discomfort related to pregnancy.Red Raspberry Leaf (Rubus idaeus) tones the uterus, improves contractions and decreases constipation.

Following are the few benefits

  • Red raspberry leaf tea is also rich in vitamin C which improves blood circulation in expecting women
  • It is also known to ease morning sickness
  • It also help in preventing leg cramps and anemia. Moreover, red raspberry leaf tea is also known to help the body recover faster after the delivery.
  • It controls constipation, improves contractions, enhances muscular flexibility and tones uterus. Its chief function is to facilitate a painless labor.
  • By reading all these I think it is a must have ingredients in every women’s kitchen.

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