Tip of the day

Instead of using whole eggs, use double the number of egg whites for a heart healthy dish.

For eating vitamins : You won’t absorb all of the nutrients from a capsule that is cruising through your system. The good news is you don’t have to skip your morning mug. Just drink your coffee and eat breakfast first thing when you wake up and then wait 10 to 15 minutes to pop your vitamins with a glass of water.

Your body has to work harder to digest protein, so you’ll burn more calories just by eating Chicken,Fish and eggs.So Aim for 60 to 70 grams of lean protein a day — a 3-ounce chicken breast has 27 grams, a 5-ounce piece of tilapia provides 37 grams, and an egg delivers 7 grams.

Olive Oil, Walnuts, and Avocado- all these foods contain monounsaturated fats, which help your body metabolize fat, especially from your midsection.You should consume at least 10 grams — about 1 tablespoon of olive oil or 2 tablespoons of peanut butter — per day.


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