Here is Healthy Navratri Foods for you –
1.Include a lot of milk in your diet. Milk is a whole meal, high in nutrient and a great source of energy. During fast drinking milk can be a torture, thus you can make cottage cheese out of it and eat it instead. .
2.Banana and curd together can make one of the best Navratri foods. They are rich source of calcium, potassium, fat and magnesium. A bowl of curd and banana can be eaten twice a day.
3.Fruits have always been fast friendly. They are filling as well as are a great body cleanser. Eat a lot of fruits through out the day. Fruits is best teamed up with warm milk. If taken with milk, avoid citrus fruits. Fruits like apple, mango etc can be taken with milk.
4.Acidity can be a common health problem during fasting. The best Navratri food…
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